Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program.
Blog
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The Firm: Get Chisel’d
Get Chisel’d as you get the cuts and curves that give your body its sexy shape – what you’ve always wanted! Master Instructor Rebekah Sturkie leads energizing intervals of power push cardio mixed with energizing and functional body-sculpting moves. You’ll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong, sculpted and toned with this complete body-conditioning program.
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The Firm: Express Cardio
Express Cardio packs all your favorite cardio styles plus some new FIRM tested techniques into one 30 minute workout! FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won’t have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You’ll have fun with cardio on the floor, the 6″ height of the FIRM Box, the incline and more! And you’ll perform the all-new FIRM Quick Leg Press for maximum fun and results.
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The Firm Stitch
The creative process of the first crochet fashion collection fully developed by male prisoners in Brazil and presented at the country’s main fashion event, The São Paulo Fashion Week.
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The Wave by The FIRM: Express Abs
Express Abs with Master Instructor Emily Welsh. With Express Abs, you”ll improve your core strength, balance and posture in a focused work-out. with cutting edge abdominal and lower back exercises. In this innovative new workout, you’ll use the WAVE in a fun new way to get your stomach flat, toned and swimsuit ready – fast!
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The Pride of the Firm
Der Stolz der Firma, meaning The Pride of the Business, is a classic German silent film from 1914. The film tells the story of a shrewd apprentice and is filmed in the comical style of director Lubitsch. This is one of the few Lubitsch films from World War I that wasn’t lost.
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Case Closed: The Sniper from Another Dimension
A vicious sniper has appeared in Tokyo, rendering the people too scared to go outside, once again it’s up to Conan to figure out the meaning behind the killings and capture the mysterious sniper before more lives are lost.
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The King of Snipers
The genius sniper Anna is forced to accept an assassination assignment. In the process, she gradually finds her true calling to fight for kindness and to defend a greater love. Tai, a special agent for the UN army, stands up for justice when drug lords try to harm innocent citizens. The two join forces to block the bill to legalize drug cultivation and distribution in Libiwala. They fight to the death with the drug lord Luo Jie and eventually foil his plans, protecting the people from the drugs. This is the exciting story of them working together to save a nation.
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Firewire Sniper
The film tells the story of the male protagonist Song En (played by actor Xie Mengwei) who gave up his identity as a police officer in order to destroy the dark forces that were poisoning the local area and the deeper people behind them. At the same time, he was burdened with the revenge of his father’s murder and the betrayal of a traitor in the police force. Infamy, he lurked in the dark forces and became a claw of a criminal organization. He embarked on a lonely road of competing with the dark forces alone, surrounded by dangers. In the end, he cooperated with the police inside and outside to break the dark story.
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Sniper: Vengeance
The storm team is ambushed by the ghost team during the escort mission. The captain, Gao Zhan (played by Yu Rongguang), escapes from death under the cover of his teammates. Six months later, Gao Zhan and Pang Jian (played by Xing En) lead the tiger team to rescue the scientists, and the ghost team again tit-for-tat. In the process of rescuing the hostages, they gradually unearth the huge conspiracy hidden behind. Gao Zhan and the Tigers are ambushed again and forced into a difficult situation where they find it impossible to fight back… However, it turns out that everything is within Gao Zhan’s plan, and eventually Gao Zhan and Pang Jian join hands with the hostile forces to start a dangerous fight.